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Master
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Building lung strength? |
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Whenever I try to go for a decent run, it's usually my breath that I lose first... either by a kind of cramp or lack of said breath. ------------------- | |
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TwilightPrince
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re: Building lung strength? |
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Build cardio. ------------------- | |
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GTA Legend
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re: Building lung strength? |
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Don't smoke, don't inhale second hand smoke. ------------------- ///Vote!\\\ | |
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Master Tenku
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re: Building lung strength? |
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Increase lung capacity by doing breathing excercises. Take deep breaths while running instead of short ones and breath in through the nose and out through the mouth. ------------------- ![]() formally known as Matt_The_Master | |
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wwemarvelfan
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re: Building lung strength? |
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I suppose you could also do cardio at a higher elevation, that way you're lungs won't need as much oxygen once you get back to whatever elevation you live at. ------------------- The Damn Real Clique ![]() | |
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GTA Legend
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re: Building lung strength? |
quote wwemarvelfanOh, yeah, sure I think Master will walk out of him home, take a air plane, take a bus, and take a heli out to mount everest just to get higher elevation. While you are on the streets, you won't get higher elevations lol. ------------------- ///Vote!\\\ | |
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Tumbles
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re: Building lung strength? |
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For the record ... you're doing cardio. Your cardiovascular system SHOULD be the thing that gives out first, not your muscles. | |
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Master
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re: Building lung strength? |
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I don't smoke kthx. quote GTA LegendI'm totally gonna try that. quote TumblesGuess I should be more specific; I want my 'cardiovascular system' to last longer, allowing me to cover more distance with the remaining muscular energy I have. I was thinking slow but long jogs to start? ------------------- | |
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Pricey
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re: Building lung strength? |
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Well, not "slow" jogs. They still need to be a decent pace, but not too fast. Go for about half an hour at first at whatever pace you feel is pushing you pretty hard. Do that for 3/4 jogs and time yourself over all of them. If you have just started jogging [I assume you have], you will probably get much further on the 4th one than the first. Or you could run a certain distance that will take you around 35 minutes the first time and time yourself and see how much quicker you get. ------------------- | |
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