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Master
of Chaos.
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Master's profileMaster's neohomeNeoPM Master
since: Nov 2001
Sep 20, 08 at 9:36pm
Building lung strength?

Whenever I try to go for a decent run, it's usually my breath that I lose first... either by a kind of cramp or lack of said breath.
What can I do to get my breath up to par with my legs?



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TwilightPrince
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since: Jan 2006
Sep 20, 08 at 10:57pm
re: Building lung strength?

Build cardio.

Keep running, and don't smoke.


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Zeek
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since: Jul 2007
Sep 20, 08 at 11:12pm
re: Building lung strength?

Don't smoke, don't inhale second hand smoke.

Check with your doctor for any kind of lung problems e.g. asthma etc..

Also do what you can then gradually step it up.



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Master Tenku
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Master Tenku's profileMaster Tenku's neohomeNeoPM Master Tenku
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since: Feb 2005
Sep 20, 08 at 11:30pm
re: Building lung strength?

Increase lung capacity by doing breathing excercises. Take deep breaths while running instead of short ones and breath in through the nose and out through the mouth.



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wwemarvelfan
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since: May 2006
Sep 20, 08 at 11:36pm
re: Building lung strength?

I suppose you could also do cardio at a higher elevation, that way you're lungs won't need as much oxygen once you get back to whatever elevation you live at.


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Zeek
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Sep 20, 08 at 11:54pm
re: Building lung strength?



quote wwemarvelfan
suppose you could also do cardio at a higher elevation, that way you're lungs won't need as much oxygen once you get back to whatever elevation you live at.
Oh, yeah, sure I think Master will walk out of him home, take a air plane, take a bus, and take a heli out to mount everest just to get higher elevation.

While you are on the streets, you won't get higher elevations lol.


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Ah kiss me
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Kiss me where your eye won't meet me
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Tumbles
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since: Jun 2007
Sep 21, 08 at 12:03am
re: Building lung strength?

For the record ... you're doing cardio. Your cardiovascular system SHOULD be the thing that gives out first, not your muscles.

I don't see a problem.


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Master
of Chaos.
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Master's profileMaster's neohomeNeoPM Master
since: Nov 2001
Sep 21, 08 at 9:20am
re: Building lung strength?

I don't smoke kthx.



quote GTA Legend
Oh, yeah, sure I think Master will walk out of him home, take a air plane, take a bus, and take a heli out to mount everest just to get higher elevation.
I'm totally gonna try that.

quote Tumbles
Your cardiovascular system SHOULD be the thing that gives out first, not your muscles.

I don't see a problem.
Guess I should be more specific; I want my 'cardiovascular system' to last longer, allowing me to cover more distance with the remaining muscular energy I have.
I was thinking slow but long jogs to start?


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Pricey
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since: Apr 2006
Sep 21, 08 at 11:28am
re: Building lung strength?

Well, not "slow" jogs. They still need to be a decent pace, but not too fast. Go for about half an hour at first at whatever pace you feel is pushing you pretty hard. Do that for 3/4 jogs and time yourself over all of them. If you have just started jogging [I assume you have], you will probably get much further on the 4th one than the first. Or you could run a certain distance that will take you around 35 minutes the first time and time yourself and see how much quicker you get.

Once you have knocked a few minutes or whatever off the first time, do a longer distance, but try and maintain the pace that you did over the original distance. In the first month or so you will notice a lot of difference, because your cardiovascular endurance will be a lot better.
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