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 Topic: Pains after Cross Country Run
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 mattie005Neoseeker RULES!!!
seek-o-holic      total posts: 959 since: Mar 2004 |
 Jan 17, 07 at 7:11pm |
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i did a Cross Country run about 7 hours ago, and my back, beck, legs and feet have been aching really badly. The worst is my back - when i walk i feel loads of pain on my spine.
My Questions Are: Have i pushed myself too hard, or is this normal for the aftereffects of long distance running? What can i do to help the pains, and how long will they take to go away. I have already took some painkillers (ibuprofen) which havent worked, and i tried to go to sleep but i just cant sleep. Please help! thanks | |
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magicpie Thierry Henry
s-e-e-k-e-r   total posts: 1833 since: Jun 2006 |
 Jan 17, 07 at 7:24pm |
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If some of the pains are muscular pains i persnally don't think there is anything better than Arnica cream, i use it after every rugby match and it helps so much. For pain in you back try putting a hot water bottle down their, the heat should ease stiffness and reduce the pain.
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Krazyboys The thrill is Gone, gone away for good
N'Somniac  total posts: 4785 since: Jun 2003 |
Jan 17, 07 at 11:08pm |
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Its normal to feel pain in your back after you have ran a distance your body isn't use to running. And for pain killers, they take different affects on different people.
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