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 Topic: Which Section of Workout do you prefer?
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 Spiritual | |
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 ncgurlyNeophyte
   total posts: 32 since: Dec 2003 |
 May 23, 08 at 4:45pm |
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I like to start out with yoga to stretch, then I go to strength training and then aerobics. If I haven't made the 30 minute mark then I play a balance game or two.
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