quote mkb2009

Switched to the sumo grip on the last set and it worked out fine, except for the excruciating pain of having my semi-formed callouses squeezed by the bar. I don't have any gloves though so I guess I'll just have to live with it.

Chicks dig rough hands

You don't have to tell me bro, I make girls wet just by shaking their hands.


Back Squats: 155*5 175*5 195*5 215*5 225*5

Bench Press: 95*5 105*5 115*5 125*5 125*5

Leaving out pull-ups for now at least because of the headaches. I could definitely feel a headache lurking for most of this workout but I drank a shitload of water and really concentrated on breathing and managed to avoid the full-scale exertion headache. Hopefully I can do the same on my other weightlifting set.

Your bench press and back squat numbers seem a little bit out of line. Are you squatting all the way down (inch or two below parallel)? Perhaps you just have a good build for squatting and/or a bad build for benching, but I'd think the two exercises wouldn't be quite as far apart in weight.

I'm pretty sure my squat technique is solid (I go from about 2 to 9 on the pins of the power rack, if that translates at all). I do have relatively long arms in proportion to my body though, so I guess that might explain my weaker BP.

woooooo sick again

*bleep* yes ive got the cold!!

To appear more manly, claim you have spanish flu

quote Teadrinker

To appear more manly, claim you have spanish flu

Haha that's awesome! I would say I got a stomach flu.

*bleep* yea not sick/lazy anymore

Deadlift: 155*5 175*5 195*5 205*5 205*5 Keep meaning to switch to the sumo stance but always forget.

Rows: 65*5 95*5 115*5 115*5 120*4+

Shoulder Press: 65*5 85*5 95*5 95*4 95*4 Not sure why I finally broke through my plateau here while my other maxes regressed but whatever, I'm not complaining

Also got a new goal physique helll yea

you are officially gay

oh you must be team edward

i laughed hard at that for some reason

your goal is being a huge fag and painted on abs?

no need to go work out for that brah

quote Accord

your goal is being a huge fag and painted on abs?

well he's a werewolf too

quote mkb2009

quote Accord

your goal is being a huge fag and painted on abs?

well he's a werewolf too

BEST RESPONSE EVER HAHAHAHA